Sunshine always comes out after the wind and rain. Only when you work hard can you see the rainbow. In PE class, the teacher temporarily announced to run 400 meters, although I did not have any preparation, but I was still a little eager to try. 400 meters need to run around the playground for a lap and a half. For me, who has just entered grade six, it has been a little longer. The whistle sounded and I rushed to the front. In a few moments, I ran half a lap. Although I was a little tired, I still struggled to the finish line. Finally, I ran across the finish line and came in second. When everyone recovered, the teacher announced that the first two students in the class could take part in the sports meeting. Hearing this news, I am mixed with joy and sorrow, happy is that if I won a good place in the competition, then I will win honor for the class, worried is that everyone is new students, are not familiar with, the strength of other classes how do not know, can not run them how to do this? Despite some worries, I quickly summoned up courage and started hard training. Before setting out for the sports meeting, I set myself a goal of 1 '20 seconds. This is difficult for me. But it is not an impossible task. Every day, I try to finish my homework in school and train 400 meters after finishing my homework in the evening. Every time I would ask dad to time. Every time I run, I try different speeds to find my own speed. If it's too fast, it will be tired after half of the run, and the second half won't run at all. Too slow to achieve the goal. After a week's hard work, I finally found the right speed. Just exercise endurance for the next three weeks. Then, an accident happened and my foot sprained. But I had to stop training plan. In a week's recuperation, I was not discouraged, though I could not practice, but I began to sum up. As you recall the details of your previous run, you quickly discover techniques such as sniffing, breathing in and out of your mouth when you run so that your throat doesn't hurt. After I got better, I continued training. The training started to be effective. Not only did the speed reach the standard, but it was also very easy to run. So I set a new target: 1 '00. Two weeks passed quickly, though the goal was not achieved, but there were more than 10 seconds in 1. Finally, I stood on the starting line, running for the honor of my class and for my honor. When the shot rang, I rushed out like an arrow. At the end of the first lap, some people couldn't run, but only a few good ones were still behind me. I rushed to the finish line, and I got the first! Efforts on weekdays are not in vain! There will always be a rainbow after the storm. That time, I succeeded.